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All of our work is based on the knowledge and experience about healthy nutrition and proper workout. Blog about healthy life is our passion, we do a lot to bring these topics directly to You and we want to help anyone to improve their own life the easiest way. Instant and raw informations are what we are aiming for. Stick with us, follow our blog and get more active, become more healthy and motivated. You can even follow us on social networks (facebook, instagram, twitter, google+ and linedin).

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Is Chocolate Milk Actually a Good Recovery Drink?

Chocolate milk has become an increasingly popular drink in sports. Does it live up to the hype? To highlight the role of carbohydrates in powering physical activity, it might help to first consider a time when the body’s fuel reserves are low: after exercise. During...
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What Do I Eat The Night Before A Race?

Do I have to have a special meal or follow a strict diet the day before? Do I ever have a beer or a glass of wine? What do I eat the night before a race? Do I have to have a special meal or follow a strict diet the day before? Do I ever have a beer or a glass of wine?...
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What Should I Eat Before A Morning Workout?

What you eat before your morning sweat session depends on many things, but here’s a quick guide. What you eat before your morning sweat session depends on many things, but here’s a quick guide based on whether you’re going long and slow (such as the...
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