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NUTRITION

Proteini vs prirodna ishrana i ostali dodaci

Proteini vs prirodna ishrana i ostali dodaci

Proteinski dodaci Prevashodno dobro izbalansirana ishrana može omogućiti dovoljno belančevina svakom sportisti. Životinjski protein se smatra kvalitetnim ne samo što sadrži sve esencijalne amino kiseline već i zato što su amino kiseline prisutne u većoj količini....

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Regeneration after blood donation

Regeneration after blood donation

Blood is a liquid tissue that fills the heart and blood vessels and consists of two parts: a liquid called a blood plasma and Blood cells that swim in blood plasma: red blood cells (erythrocytes), white blood cells (leukocytes), and blood platelets (platelets). The...

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Linden honey

Linden honey

From ancient times was known as medicine, unavoidable addition to warm beverages, active part of healthy food, the best friend of our skin and hair - its majesty HONEY. Honey is a dense sweet syrup material, the product of honey bees (lat. Apis mellifera or Apis...

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Where does fats that we lose go?

Where does fats that we lose go?

When the question from the title is asked, it turns out that most people do not know the answer. In an attempt to answer, they made several assumptions. I suggest you think and give yourself an idea of the answer to the question "Where does go the kilos when I'm...

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Athletes training and fat metabolism

Athletes training and fat metabolism

By improving general (aerobic) endurance training, the size and the number of mitochondria and the concentration of oxidative enzymes inside muscle cells increases, increasing the ability of an athlete to use higher amounts of fat during...

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Fats (lipids)

Fats (lipids)

Despite the misinformation of the benefits for large amounts of fat (intake 30% or more of total calories from fats) in the literature of the recent date, it should be emphasized that fats have a high concentration of energy that does NOT lead to the improvement of...

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Carbohydrate needs

Carbohydrate needs

The US Institute of Medicine recommends 130 grams (520 kcal) of carbohydrates per day, which corresponds to the average needs of the CNS for energy products (glucose). The desired range of carbohydrate input is 45 to 65% of total calories intake (i.e., Acceptable...

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Metabolism of carbohydrates

Metabolism of carbohydrates

There are various types of carbohydrates and each type in our body is treated differently. For example, both glucose and bran are carbohydrates, but are found at different ends of the energy spectrum. Glucose in the bloodstream rapidly stimulates the rapid and intense...

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We are as healthy as our heart and arteries

We are as healthy as our heart and arteries

The most important muscle in the human body is the heart muscle. It opens and closes every second, and works continuously throughout our entire life. Health and recovery of the heart and heart muscle is of priceless importance to the good condition of our bones and...

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WORKOUT

Perfect Run Form

Perfect Run Form

Speed and endurance are important, but technique is king. Look at a standard training plan for triathlon, and you’ll see a lot of runs focusing on speed and endurance, but few—if any—workouts dedicated to technique. That’s a massive mistake,...

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Exercises to strengthen your knees

Exercises to strengthen your knees

Feeling the pain during your workouts? That’s never okay. This is because having weak knees is an injury waiting to happen. It may not occur instantly, but know that if your knees aren’t supported correctly during your training, the excess strain you’re putting on...

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Exercises for stronger and more flexible neck

Exercises for stronger and more flexible neck

Fix and treat the imbalances that are causing you neck pain or mobility issues. You would think that focusing on neck-strengthening exercises would help ease neck pain, but athletes should often begin elsewhere, explains New York-based Steve Gonser, a physical...

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Foggy goggles

Foggy goggles

Foggy goggles is one of the most annoying things about swimming and there's so many myths out there as to how to stop this from happening. You may well have heard of using saliva, buying special solutions or rinsing out in water and so many more Temperature of your...

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Differences: cheap or expensive running shoes?

Differences: cheap or expensive running shoes?

In this article, we will look back exclusively on the comparison of brands that have production of running shoes and those who have brought this production process to a higher level! Our goal is not to promote any special brand and certainly not the bad promotion of...

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Running cadence

Running cadence

Cadence represents the number of steps (or rpm) rotations per minute in cyclical sports. Most applications and impacts it has in running and cycling where it emphasis efficiency and economy. It also found use in swimming. For all of three sports for a long time there...

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Wim Hof method (part 2)

Wim Hof method (part 2)

Training of mindset & meditation/concentration It is generally known that a strong mindset can be an important weapon when it comes to thinking, doing and achieving. In the WHM, a strong mindset is important to realize your inner strength. Concentration/meditation...

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Foam Roller

Foam Roller

Here’s what you stand to gain if you haven’t tried foam rolling, and how to do it better if you’ve already started. In recent years, foam rolling has gone mainstream. Once a self-massage technique used only by professional athletes, coaches, and...

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MOTIVATION

Wearable tech and their impact on health

Wearable tech and their impact on health

Wearable tech - radiation exposure We live in an era of immense convenience driven by technological advancements. We have smartphones to ensure seamless communication, laptops and tablets to enable productivity, and now, wearables are taking connectivity to a whole...

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Extreme Athleticism Is the New Midlife Crisis

Extreme Athleticism Is the New Midlife Crisis

People in middle age are flocking in record numbers to intense workouts and challenging races. What are they chasing? The last thing I remember before passing out was the pain. It had overtaken everything, hunching my back, and curling my fingers into claws pecking...

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Why is swimming good for dads?

Why is swimming good for dads?

Today, most of the men, when the children come, relaxes in every way ... They neglect their health. On the contrary, you should only take care of yourself, your health, because you are giving an example to your children and have greater responsibility for yourself and...

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Breaking2

Breaking2

Breaking2 was a project by Nike to break the two-hour barrier for the marathon. Nike announced the project in December 2016 and organized a team of three elite runners who trained for a private race. The event was held on the Formula One Autodromo Nazionale Monza race...

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Morning Routine

Morning Routine

The sun is shining the birds are singing and your alarm is blaring must be the morning. To have a productive day there are things you should do every morning and this doesn't include drinking great amounts of coffee. Drink a glass of water   When you wake up in the...

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Why should women swim more?

Why should women swim more?

How should a modern woman integrate swimming in her life? Why should women swim more? Why is swimming good for mummies? We should discuss this topic more often so that our mothers, sisters, wives, aunts, neighbours, colleagues could be much more pleased and healthier!...

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Blood donation

Blood donation

Blood donation is a process where a person willingly gives blood and then it is used for transfusion and / or making biopharmaceuticals by a process called fractionation (separation of components from all blood cells). A blood donation can be standard blood donation,...

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Interview: Tanja Stojanovski

Interview: Tanja Stojanovski

One of our best ultra marathon racer mountain and road races, triple winner on Stara mountain at 122km, on Fruška Gora 135km, race at 12h and 120km. How long have you been training this particular type of sport? I've been trail running for nearly eight years (since...

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Placebo effect in sports

Placebo effect in sports

Researchers at the Sunderland University in the United Kingdom have come up with a more detailed study of the placebo effect in sports. During the latest research, 15 professional athletes dealing with endurance sports were examined. Athletes were tested at 1000m...

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